Grains Nutrition Big Secret

From the beginning of the diet regimen raising the spleen and stomach than the most raise whole grains. Yang stomach to eat only grain brown rice, but also pay attention Diet and diversification, proper exercise is also beneficial to the stomach....

Millet

Millet can kidney and stomach, heat removal tonic, soothe the nerves and stomach. Millet contains a wealth of tryptophan, can easily be absorbed by people, will lead to the secretion of serotonin tryptophan-tryptophan to promote sleep serotonin, it is a very good sleep stomach food.

Sorghum

Sorghum can astringent intestinal temperature, only cholera, diuresis, spleen Yizhong, qi Qingwei. Sorghum children indigestion, adult spleen and stomach Qi phenomena have a significant therapeutic effect.  

Barley

Barley can be physical heat, spleen and lungs, diarrhea and stomach, eliminate swelling, ease the intestines, stomach and mild inflammation. Barley for beriberi, edema consumption, but also improve acne, reduce dark spots, freckles and skin roughness.

Gorgon

Gorgon can spleen and kidney, convergence diarrhea, sedation, ease diarrhea, neuralgia, rheumatic pain, knee pain and other symptoms. Gorgon also spleen and stomach, spleen and blood, people paying attention, beautify the skin, anti-old age.

Buckwheat

Buckwheat can Yiqi, appetizers wide intestine, detoxification. Buckwheat in clinical medicine is used to control high blood pressure, stroke, atherosclerosis, nephritis and other diseases. Which contains large linoleic acid, can reduce cholesterol and blood lipids in vivo.

Soybeans

Soybeans can be open in the spleen, moistening water consumption, wide in the Qi, heat scattered blood; can improve prevention of breast cancer, prostate cancer and improve the symptoms of menopause, such as osteoporosis; kept hardening of the arteries, improve iron deficiency anemia, nerve weak.

Oats

Oats can spleen and kidney, bleeding swelling, tonic and strength. Oats contains linoleic diabetes, constipation, a very good improvement, and suppress cholesterol, after conditioning illness in frail health, the prevention of cardiovascular disease, the body maintain stable blood sugar.

Walnuts

Walnuts are rich in vitamin E, anti-oxidation, anti-aging. Walnuts contain mostly unsaturated fatty acids, can lower cholesterol, prevent hardening of the arteries, walnut brain puzzle, often eat can run blood, black hair, make the skin smooth and delicate.

Brown rice

Brown rice helps digestion, more easily digested and absorbed than white rice, can prevent beriberi and eliminate toxins. Brown rice retains the germ, rice germ accounted for only three per cent, but it contains hormone and anti-microbial substance has accounted for 70 percent, especially vitamin B1. Therefore, more suitable for infants and patients with diabetes and want to keep slim human consumption.

Almonds

Almonds lungs and cough, magnesium, calcium-rich, extremely beneficial for bone growth. Almonds contain fats and volatile oil can nourish the skin, the skin smooth and elastic. Regular consumption can prolong life, paying attention

Pumpkin seeds

Pumpkin seeds are rich in zinc, zinc can promote brain development, student or intellectual workers can eat pumpkin seeds brain puzzle. Pumpkin seeds are also important to protect the health of trace elements in men, it is a natural source of male vitality, beneficial for patients with diabetes or prostate patients.

Sesame

Sesame laxative, and promoting blood circulation beauty, brunette hair growth, more brain and enhance memory and aging effects. Sesame contains substances prevent the body fat in the diet to lose weight while eating with sesame, rough skin can be improved to.