Eye Healthy Recipes

Eyes are the windows of our hearts. A normal use of the eyes all the time, live, work, learn, left eye is simply unimaginable! For people who are often faced with the computer, the computer screen to the human eye injury is more serious, if not pay attention to protection, then the damage will be more severe. So eat what food is good for the eyes?...

Eyes are the windows of our hearts. A normal use of the eyes all the time, live, work, learn, left eye is simply unimaginable! For people who are often faced with the computer, the computer screen to the human eye injury is more serious, if not pay attention to protection, then the damage will be more severe. So eat what food is good for the eyes?

Eat high-protein foods. Protein is human cells "soul." Should eat more lean pork, beef, mutton, chicken, duck, fish and soy products, computer operations personnel, especially to eat beans.

Eat more foods containing antioxidant vitamins. Vitamin C and E can be excluded from the human body is not normal accumulation of oxide, to avoid tissue damage. If the body lacks these vitamins, the eyes will be early onset cataracts. Can be more intake of dark green vegetables and a variety of fruits to supplement vitamin C, in addition, you can plant seeds, such as peanuts, walnuts, pine cones, etc., to get enough vitamin E.

Eat more foods containing phospholipids high. These foods are one of the brain's "energy." Such as egg yolks, shrimp, walnuts, peanuts, oysters, squid, whitebait, herring contain higher in phospholipids.

Eat healthy eye food. Eye health, preventing myopia and other eye diseases, eye foods are milk, goat's milk, butter, millet, walnuts, carrots, spinach, cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit.

Eat more foods containing vitamin A. Poor night vision and dry eye with vitamin A deficiency is closely related. Higher animal liver, cod liver oil, roe, whole milk and whole milk products, eggs and other vitamin A content. Vitamin A in green vegetables and yellow vegetables and fruits such as more spinach, leek, pea sprouts, alfalfa, green peppers, sweet potatoes, carrots, pumpkin, apricot, mango content.