Diabetes Health Food: Lentil Vegetable Soup

Lentil vegetable soup is a very suitable for modern life style health food. Vegan, low-calorie, low fat, and is especially suitable for people with diabetes to eat a healthy food. Health is its own thing, it is something the whole family, it is a happy family and the Dolce Vita!
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This road Lentil Vegetable Soup is a very suitable for modern life style health food. Vegan, low-calorie, low fat, and is especially suitable for people with diabetes to eat a healthy food. Health is its own thing, it is something the whole family, it is a happy family and the Dolce Vita!

Ingredients

Lentil catty wash stand; two red peppers cut into strips; two medium potatoes, diced; six celery and cut into sections; two purple onion cut into small pieces; two diced carrots; five diced tomatoes; coriander six segments.

Burden

Chicken; salt; curry powder; chili powder; red pepper surface; cumin; caraway seeds powder; concentrated tomato sauce; oregano.

Directions:

Wok to add chopped onion olive oil poured into blocks, small gently for 5 minutes, to which the sweet incense forced out.

Open fire, then add chopped carrots and potatoes, stir fry for 5 minutes.

Remove the remaining parsley and red pepper vegetables other than the addition, desalting, and concentrated all the ingredients of tomato sauce outside, stir fry for 5 minutes.

Add boiling water, no need to over two-thirds of the vegetables, add 4 tablespoons concentrated tomato sauce, cover and simmer for 10 minutes.

Lid, add red pepper and half of the parsley, simmer a small fire after opening the lid.

Join lentil isochronous instant potatoes, cover and cook over medium heat for 10 minutes.

Add the remaining parsley embellishment after opening.

Finally, add salt and pepper can pan.